![]() ![]() That’s why it’s important to train your brain in many different ways, which can then work together. A jigsaw puzzle or three-dimensional puzzle could help your visual recognition and hand-eye coordination but it won’t help your vocabulary. Similarly, a card-matching game might improve your short-term memory but won’t make your speech any better. So while Wordle might strengthen the brain area that controls spelling, it won’t do much to stimulate the arithmetic domain. ![]() “You can train one domain and that domain gets better, but that doesn’t translate to another function,” he explains. Robin hsiung, UBC Faculty of Medicine’s Division of Neurology “The more you stimulate it, the more efficient your brain becomes.” – Dr. In addition to language, for example, there’s short term memory, mathematical skills and eye-hand coordination, among others. But there are many different “domains”, or brain functions, that you can stimulate. He says research shows that stimulating the brain by doing mental exercises like puzzles can indeed help prevent Alzheimer’s disease and dementia in people who haven’t yet shown significant cognitive decline. Hsiung, who is also an associate professor in UBC Faculty of Medicine’s Division of Neurology, studies the brain, memory loss, Alzheimer’s disease and related dementia. So if the Sunday New York Times crossword is frustratingly difficult, try the easier Monday version instead. The key is to find something new that challenges you at a level that feels rewarding and builds progression. ![]()
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